Blaze Track and Field

 

Sanctioned by

USATF Results

Blaze Cross Country
La MIrada Regional Park
La Mirada, CA 90638
ph: 323-683-2241
fax: 562-943-4336
alt: 562-943-4336

What We Do


  • Sprints
  • Middle and Long Distance
  • Field  Events
  • We teach the POSE method of running 
  • We use progressive and Fartlek training to build stamina and speed
  • We do CORE and general strength training and conditioning
  • We offer nutrition planning
  • We maintain athlete's personal record and running log to measure progress
  • We expect athletes to maintain a C grade or better in school to compete

Andrew Navarro 2009


Blaze Cross Country
La MIrada Regional Park
La Mirada, CA 90638
ph: 323-683-2241
fax: 562-943-4336
alt: 562-943-4336